Welcome! I’m Jess, Your Health Coach

As someone who has faced her own health struggles, I’ve navigated a journey filled with ups and downs that have shaped my approach to health and wellness. My journey began in my early twenties with struggles like disordered eating (thank you, diet culture), gut health issues, and now navigating endometriosis. These experiences have taught me the importance of listening to my body and finding natural ways to care for it.

Through my own healing process, I’ve discovered the power of self-awareness and the tools needed to reclaim my own health without resorting to restrictive diets or rigid rules. I understand how overwhelming it can be to navigate the world of health and wellness, and I’m here to support you.

My Philosophy

I believe in a holistic approach to health that focuses on nurturing the body, mind, and spirit. My goal is to help you develop a deeper understanding of your own needs and empower you to make choices that support your well-being. Together, we’ll work on building sustainable habits that fit your lifestyle and bring you closer to your health goals.

Why work with me?

  • Empathy and Understanding: Having faced my own health challenges, I truly empathize with those who feel overwhelmed and unsure where to start.

  • Personalized Coaching: I tailor my coaching to your unique needs, helping you find what works best for you without imposing strict diets or rules.

  • Holistic Approach: I focus on the whole person, addressing physical, emotional, and mental health to create lasting change.

  • Smiles Guaranteed: Outside of my passion for holistic health, I love making people laugh. When you work with me, we’ll be serious about your health goals but we’ll also keep things light & laugh along the way.

Let’s Connect

I’m passionate about helping others develop the self-awareness and power to reclaim their health. Start your journey to a healthier, more balanced life by reading my blog, grabbing a freebie, or exploring my coaching services.