Coaching Packages
Single Session
Perfect for a taste a boost!
If you’re curious about health coaching but not ready to commit, the Single Session is ideal for you. You can use this to test the waters or add on new sessions after completing the Essentials or Signature program. In this session, you’ll get a personalized experience tailored to your immediate needs and goals.
What’s included:
1-on-1 coaching session
Personalized health assessment
Actionable tips and strategies
Essentials
Get clear on your path.
The Essentials program is designed to help you gain clarity around your health goals and identify the roadblocks that are preventing you from achieving them. This program is perfect for those who need a bit more guidance and support to kickstart their health journey.
What’s included:
Four 1-on-1 coaching sessions
Comprehensive goal setting
Identification of obstacles and strategies to overcome them
Personalized action plan
Support in between sessions
Signature
Your comprehensive health journey.
The Signature program is tailored to help you navigate your major health goals with ongoing support and guidance. This program is perfect for those who are ready to make significant, lasting changes to their health and well-being.
What’s included:
Eight 1-on-1 coaching sessions
In-depth health and lifestyle assessment
Customized wellness plan
Continuous support and accountability